ILK Company

Body Age: +10 Years

A Detox Program Is Essential For Your Health

Based on your results, it looks like you have a bit of work to do in order to achieve optimal health. But don’t worry -- follow these guidelines and you’ll be able to take control of your body in no time!

BODY LOVE 3 STEP PROGRAM

STEP 1: DO A 15 DAY CLEANSE. REPEAT EVERY OTHER MONTH
When we say "cleanse," we mean it in the sense of true cleaning - a strategy that helps your body rid itself of toxins. Everyday we are exposed to harmful substances; they're in our diet (pesticides, microbes, and mercury, to name a few) and the very air we breathe (think disinfectants, deodorizers, and the gasses released by fresh paint). Fortunately, our bodies have an excellent system in place to handle those toxins: Enzymes throughout the body are continuously breaking these toxins down and helping to flush them out.

Our Detox Program works by optimizing that system. It involves eating whole foods that are packed with nutrients believed to boost the activity of the enzymes and nourish the body's most important detoxifying organs—the liver, the lungs, the kidneys, and the colon—so they can do their jobs better and more efficiently.

To boost your results get these specially curated for your health set of products:
KICKSTARTER - 15 day Herbal Cleanse
PURE SLIM - Garcinia Cambogia

STEP 2: REPLACE ALL PROCESSED FOODS & SOFT DRINKS FOR WHOLE FOODS, FILTERED WATER & NATURAL SUPPLEMENTS.

Eating whole foods will make a huge difference in your health and how you feel. When your body begins to get the full spectrum of nutrients it needs, you will experience more energy, a stronger immune system (less sickness), stronger nails, softer hair and you will just plain feel better.

You want to find foods that have not been changed by people (often called whole foods). These would be fruits, vegetables, meats, most dairy, eggs, nuts and unprocessed freshly-ground grains. When it comes to animal protein, you want to find meats, poultry and fish that came from an environment that allowed them to eat what is natural to their diet and where they didn’t receive hormones or antibiotics. You’ve probably heard of terms like free range, grass-fed or organic. These are the terms used to describe such an environment. Grass-fed usually refers to beef. Free range or cage-free refers to poultry. These terms are sometimes used loosely, so use caution and read labels or ask the producer for more information. If a meat is certified organic that means it wasn’t raised with antibiotics or hormones, but it doesn’t mean it was grass-fed. This means it doesn’t have the bad stuff in it, but it isn’t going to be as nutritious as grass-fed meats are.

The majority of fruits and vegetables are grown with pesticide sprays, and many are also grown using herbicides as well. The easiest way to avoid this is to buy organic produce or buy from a local farmer who can tell you how the food is grown. When you are determining what foods to eat, simply ask what has been added, removed or modified. If the answer is nothing, the food should be good; the more that’s been changed, the worse the food.

In order to make up for the missing nutrients, we also recommend supplementing the missing minerals and omega oils missing from foods.

To boost your results get the specially curated for your health set of products:
STAY YOUNG - Omega 3
SHINE ON - Vitamin D3
HAIRADIANT - Biotin

STEP 3: GET MOVING! EXERCISE EVERYDAY AT LEAST FOR 10 MINUTES. REPEAT FOREVER.

Move every day for at least 10 minutes. It doesn't have to be hard work. You can dance, fast walk, do a 7-minute workout routine or do any type of movement you feel happy doing. The secret is being consistent & making movement a daily habit.

You can complement your daily routine with a fun class once a week, so you can also make friends in the process while enjoy a great workout. You’ll find plenty of options to get you moving!

Here is a recap of the products we recommend for you:
KICKSTARTER - 15 day Herbal Cleanse
PURE SLIM - Garcinia Cambogia
STAY YOUNG - Omega 3
SHINE ON - Vitamin D3
HAIRADIANT - Biotin