There are a variety of things you can do to increase your energy. But, if you want to increase your energy more naturally and safely, you might wonder what supplements you can use, and if these supplements actually work.
We'll outline how supplements can increase your energy levels in this article. We will also discuss a few vitamins that you may use to increase your energy naturally.
Can Supplements Help You Feel More Energetic?
Our bodies require vitamins and minerals to thrive. Vitamins support DNA synthesis, cognitive function, and intracellular power generation, which reduces physical and mental tiredness.
Some vitamin and mineral deficits can be avoided to encourage optimal energy levels. But which nutrients—vitamins and minerals—are most important? Let's look at the best vitamins and minerals for boosting energy.
Vitamins and Supplements That Could Increase Energy
Here are some essential vitamins and nutritional supplements could help you have more energy.
- Horny Goat Weed Complex
This botanical supplement contains key energy boosters: horny goat weed, maca root powder, ginseng and L-Arginine. These nutrients combined help the consumer feel less worn-out through the help of it’s endurance supporting elements. This supplement has the additional perk of helping your brain function more clearly! It aids the blood flow around the body and to the brain, which boost cognition, memory retrieval, and general alertness of the mind.
The popularity of creatine is rising, particularly among fitness enthusiasts. Creatine is an amino acid that serves as a protein building block. More and more weightlifters are using creatine pills to enhance their performance in the gym and support muscular growth.
A creatine supplement may be right for you if you're an athlete with poor energy. According to a study, using creatine supplements can speed up recovery, lower the chance of becoming dehydrated, and guard against sports-related ailments. Creatine supplementation may be recommended for sportsmen with inadequate energy, given the enhancement in sports performance associated with creatine supplementation.
Melatonin can be the appropriate solution for you if a lack of sleep brings on your reduced energy levels. Even while melatonin doesn't directly increase energy levels, you could still experience a change after taking it. This organic hormone contributes to the sleep process. To assist in regulating your sleep cycle and boost your metabolism during the day, take a melatonin pill at night before going to bed if you experience insomnia or simply trouble to fall asleep.
Melatonin production has been discovered to be lower in some populations, which may cause sleep problems and consequently decrease levels of energy throughout the day. Older adults, those with type 2 diabetes, some malignancies, high blood pressure, or Alzheimer's disease could be affected. Most pharmacists and supermarkets provide melatonin supplements. Melatonin is also available in gummy form, which makes consumption enjoyable and simple.
- Vitamin D
Muscle tiredness is a common sign of vitamin D insufficiency. Since there aren't many meals that contain vitamin D, consuming an oral supplement might be the best course of action if you wish to address a deficiency. Adults should consume 600 IU of Vitamin D daily for those under 70 and 800 IU for those over 70. You should see your doctor before beginning a supplement because guidelines may differ for pregnant or nursing women.
- Vitamin B-12
There are a total of eight B vitamins, and each one is vital for health. B vitamins are particularly crucial for the synthesis of energy in the brain. Thus, weariness might result from a vitamin shortage in various B vitamins.
Vitamin B12, sometimes referred to as cobalamin, is one of the B vitamins that is most important for energy. People with weight loss surgery and elderly individuals are especially vulnerable to vitamin B12. If this describes you, taking a vitamin B supplement may be beneficial to support sufficient energy levels.
Since vitamin B12 is water-soluble, taking more of it is typically safe. You will merely expel excess vitamin B12 in your pee if you ingest more vitamin B12 than your body requires. But if you don't get enough vitamin B12, your body will reserve what it needs, which could boost your energy.
Anemia is a condition that affects people with iron deficiency. Fatigue is one of the main negative symptoms of anemia. You could incorporate more iron-rich foods to raise your iron levels and boost your energy levels. Meat, eggs, and leafy green vegetables are a few of these. Additionally, consuming enough vitamin C-rich meals is crucial because they can improve your body's ability to absorb iron. Leafy greens, citrus fruits, and broccoli are foods high in vitamin C.
If including these items in your diet does not appeal to you, an iron supplement may be the best way to boost your energy levels. Before beginning an iron supplement, discuss it with your doctor to ascertain whether it is necessary and the right dosage.
Numerous pills on the market claim to increase energy levels and work. The research shows that some supplements may benefit persons who lack energy by boosting their levels.
It is always a good idea to speak to a specialist to acquire their opinion before beginning a supplement if, as mentioned, you want to increase your energy levels. We will be able to advise you on which supplement would be most suitable given your lifestyle and medical history, in addition to helping you determine the proper amount of these supplements for your system.
By Sabrine Elkhodr
Sabrine Elkhodr is an Australian pharmacist based in the USA. She has a Master's degree in postnatal depression and is passionate about helping moms feel their best.
Medically Reviewed by