Juice cleanses are really popular, and for good reason, as they work. However, a lot of people go into a juice cleanse with unrealistic expectations or simply not knowing what to expect. It’s better to make sure that you arm yourself with information so that you can enjoy a successful juice cleanse. These juice cleanse tips are sure to help you feel your best during and after the cleanse.
Make Sure to Stock Up
The last thing that you need to do when you are hungry and out of food to juice is go to the store. It’s a much better idea to spend some time shopping before your cleanse so that you have plenty of fruits, vegetables, herbs, and probiotics on hand. This will ensure that you don’t get bored with the type of juice that you’re making and that you can easily make something fresh when you are hungry.
Be Gentle with Your Body
Many people make the huge mistake of thinking that they will be able to work out normally when they are undergoing a juice cleanse, but this can be very dangerous. Your body will not be used to getting nutrients exclusively from your juice and will not be able to handle your regular high-impact workouts. You can still work out when on a juice cleanse, but you will want to make sure that you simply take it down a notch and engage in light or moderate exercise instead of your traditional workout.
Get Your Sleep
During a cleanse you need to make sure that you get plenty of sleep, but you need to focus on quality, not just quantity. While you should always turn off electronics an hour before you go to bed, this is even more important when you are on a cleanse. It’s also a good idea to make sure that the room is a cool temperature so that you don’t wake up uncomfortable and sweating.
Ease Back into Food
It can be really tempting after a juice fast to quickly eat your favorite heavy meal because you are so excited to have access to solid food again, but this can backfire. It’s a good idea to go very slow when starting to add food back to your diet, especially after a longer juice fast. Beginning the day with a light salad or bowl of fruit is a great way to break the fast. Lunch and dinner also need to be light and should avoid any dairy, wheat, refined sugar, or wheat. It’s important to help the body ease back into eating these traditional foods without shocking your system.
These 4 juice cleanse tips are designed to ensure that you are not only prepared for your upcoming juice cleanse, but also that you are successful on it and when coming off of the cleanse. Understanding how to prepare and what to expect from your body is key to a successful juice cleanse and to making sure that you enjoy all of the benefits that a great cleanse has to offer you.